Category: diet

• Blueberries Diary – RE-BOOTING

  

  hEY! Once upon a time – i did not post any updates on my digestion. Not saying that I had no issues since – I guess I just carry on with ignorance till I really get fed up and must do something with it. Well, I reached this point before X-mas. So I phoned Sally…

  Kat

  January 22, 2022

  culinary, dairyfree, diet, elimination diet, glutenfree, home cooking, sugarfree, technique

  bloated belly, dairyfree, diet, elimination diet, glutenfree, hiit, limits, no fermentation, nutfree, nutritionist, seedfree, soyafree, stress, sugarfree, workout, yeastfree, yoga

• TEST KITCHEN – celeriac bacon?

  

  Ok. How far your brain can go? How insane I can possibly be? How many people are hanging a roasted inoculated dehydrated smoked ages celeriac bulb in their bedroom loft? Do I really want to know? As I said before a couple of times – my ‘geniusness’ will be appreciated only after my death. Or…

  Kat

  January 10, 2022

  art, culinary, dairyfree, diet, elimination diet, fermentation, food styling, Foodporn, foraging, glutenfree, infusing, kitchen, koji, sugarfree, technique, testkitchen, vegan, vegetarian

  ageing, awamori, bacon, celeriac, charcuterie, fermentation, koji, smoking, vegan, veganbacon, veganfood

• Blueberries Diary 07/01.

  

  Ok. First week done. Not that hard as i was expected – guess my body knows more or less what is happening what makes things easier. So the elimination part is easy now – i have absolutely no problem to put aside the gluten, dairy and sugars. What i had some issues with – is…

  Kat

  April 12, 2021

  dairyfree, diet, elimination diet, food styling, Foodporn, glutenfree, home baking, home cooking, kitchen, sugarfree, technique

  bad carb, black olives, bloated belly, carbohydrates, dairyfree, diet, eggs, elimination, elimination diet, fatty, first week, fish, food, Foodporn, fudge, gas, glucose, glutenfree, good carb, good fats, greens, health, healthy food, isolation, keto, keto diet, mackerel, mealplan, meditation, no carb, olives, relax, salads, salmon, seafood, sugarfree, teatime, tofu, yoga

• Blueberries Diary 07.

  

  Life after Noma. Right? My belly just simply F*cked. or F*CKED. So its time to act again. Its been a while that its bad again – more or less since Christmas time – but i was just over-excited about coming to Noma and live a bit in Copenhagen right? Also its very difficult to keep…

  Kat

  April 4, 2021

  dairyfree, diet, elimination diet, foraging, glutenfree, sugarfree

  1 month diet, bloated belly, body, detox, diet, elimination, exercise, fast, fresh food, fresh vegetables, health, healthy food, hormon support, hormonal imbalance, lots of veg, love myself, meditation, no dairy, no gluten, no sugar, PCOS, quarantine, supporting, traveling, vegetables, vitamins, yes broth, yoga

• Blueberries Diary 06.

  

  So its quite a long time i didnt write anything new in this diary. If i remember well my last post was something at the end of my ‘baker life in Brighton’ around last November. OMG so many things happened since… let me do some ‘catch up’ a bit with Christmas and Copenhagen and Noma…

  Kat

  February 8, 2021

  diet, elimination diet, glutenfree, home cooking

  ayurveda, ayurvedic diet, bad belly, balance, bloated belly, cooked food, cph, diet, exercise, faith, fatty food, new diet, pain, pandemic, stress, yoga

• Blueberries Diary 04.

  

  Hello hello. The situation hasnt changed. Im bloated. Im bloated just like i was when i started this diary during the first pandemic lockdown 1.0. in March. It feels like i was discovering sooo many things about me and my body and getting so much knowledge about digestion and gut flora etc etc… and here…

  Kat

  November 22, 2020

  diet, elimination diet

  bloated, bloated belly, blood test, dairy, diet, elimination, gluten, heavy digestion, hunger, inflammation, intolerance, parasite, PCOS, stool test, sugar, test

• Blueberries Diary 03/04.

  

  Hello hello… long time no see. Reason of my absence was nothing else but collecting more information about my situation to share here. As i did find out that i have PCOS. Polycystic Ovary Syndrome. I dont intend to get into deep details about this ‘illness’ here – you can check it out if you…

  Kat

  November 11, 2020

  diet, glutenfree, home cooking, kitchen, sugarfree, wine

  bloating, blood test, book project, dairyfree, diet, digestion, digestion issues, eating, glutenfree, hormones, illness, infertility, love of wine, menstruation, nutritionist, PCOS, period, polycyctic ovary syndrome, scan, sugarfree, syndrome, wine

• Blueberries Diary 03/03.

  

  I had a nervious breakdown. Actually i am very instable. I guess you guessed – i have no progress. I am on my last week (4th) of low FODMAP diet. This eliminated a huge bunch of stuff from my diet – small things like honey to huge groups like gluten. I also dont do anything…

  Kat

  October 27, 2020

  diet, elimination diet, glutenfree, sugarfree

  allergy, bakery, bloated, bloated belly, blood test, bloodtest, checkup, dairyfree, diet, doctor, glutenfree, intolerance, no booze, painful, PCOS, Polysyctic Ovary Syndrome, private doctor, scan, sugarfree, testing, tests, yeastfree

• Blueberries Diary 03/02.

  

  Hello Lovely People! Hope you are all well. Let me see me now :) how i am doing. Better. Much better. However i always afraid to say this out loud – as i did it so many times in the last year. I got better – then i got worse again. So i touch wood…

  Kat

  October 18, 2020

  dairyfree, diet, elimination diet, Foodporn, glutenfree, home cooking, kitchen, memories

  bloated belly, chicken, chickensoup, coffee, dairyfree, detox, diet, digestion, digestion problems, fodmap, food intolerance, glutenfree, intolerance, lowfodmap, supplements, symptoms, treatment