U must thinking a lot by now…. SO WHAT THE F’CK IM EATING THEN???
With no gluten, no sugar, no dairy, nothing raw – and on the top of it – i dont eat meat (wasnt eating too much fish neither – but for this diet i got back to it).
Here is my first week food plan (not detailed, i usually just decide what im gonna have then the dish will come together. (i started only on tuesday and i wasnt really prepared…)
Tuesday: GF oats with chia, coconut flakes, berries, cinnamon – soy coffee
Wednesday: GF porridge, coconut flakes, grated apple, cinnamon – soy coffee
Thursday: GF oats with chia, coconut flakes, raspberries, pumpkin seeds – soy coffee
Friday: Greated pear with millet porridge, hemp milk – soy coffee
Saturday: Millet with raspberries, coconut flakes, hemp milk, chia – soy coffee
Sunday: GF porridge with pumpkin seed flour, grated apple, cinnamon, linseed – coconut coffee
Tuesday: mallow&spinach&courgette creamsoup with fennel n buckwheat salad, tahini – soycoffee
Wednesday: brown rice with foraged pesto n tofu n fermented mustard leaves – soycoffee
Thursday: banana not too ripe with soycoffee
Friday: rice crackers with fermented pumpkin seed n garlic mustard spread – blackcoffee
Saturday: rice crackers and apple
Sunday: coconut curry with carrot n tempeh n steamed mustard leaves – coconutcoffee
Tuesday: buckwheat salad with somked tofu n stir fry veg
Wednesday: rice crackers, tahini
Thursday: misomillet porridge with smoked cod, foraged seakale and scurvygrass, coconut water
Friday: Nettle and garlic mustard soup with millet, eggs and seeds, rice crackers
Saturday: Nettle and garlic mustard millet cream with tempeh and anchovies
Sunday: rice crackers with coconut and carrot cream with wilted nettles and vegan cheese
U see – most of the times i was having pretty similar food for dinner than i had for lunch – so i just cooked enough in the morning that will be enough for all day (and cause i have my ‘dinner’ around midnight im fancy only a couple of easy bites) . Also u see lots of ‘weird stuff’ its because i love foraging and i wont give up. Foraged plants are superhealthy (nettles, mallow etc) and packed with minerals and vitamins. Also if u have problems with having not enough digestive acid in your stomach u suppose to eat more ‘bitter greans’ like dandelion, wild rocket, mustard, bittercress…
And how do i feel? keep continue….