Last time i promised u some stuff to come…  well actually i just had my day off today and was running like an idiot since i awake…

OH, and all of this in 40 degrees. So U all can imagine how did i feel when i first sat down at 9 pm in front of the TV with my frozen strawberry summer wine… i wasnt eating much – a big piece of chilled watermelon for ‘kindoflunch’ after gym to hydrate myself and thats all. But i knew exactly what i want for dinner.



Because hell wants to turn on the fire in this summer hot – so salad. But in the same time we need energy – so protein. But not too heavy proteinto fall asleep on the sofa – so fish. And i love tuna by the way…

POKE!!!!! Thats a Hawaiian traditional plate. So easy and simple – refreshingly tasty! U need just a couple of ingredients and its done! Beautiful. Try.

OLYMPUS DIGITAL CAMERAelements: for marinating

  • most important is the very good quality and very very fresh tuna (if your steak is very very very pink – thats what u want!:)
  • soy sauce
  • sesame oil
  • lime
  • chilli

my version:

  • colorful sweet cherry tomatoes
  • baby gem lettuce
  • alfa alfa cress
  • fresh coriander
  • white&black sesame seeds
  • spring onion

p.s.: dont be afraid of raw fish – try with trust and u gonna love it!

Open up your mouth…!

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