Last time i promised u some stuff to come…  well actually i just had my day off today and was running like an idiot since i awake…

OH, and all of this in 40 degrees. So U all can imagine how did i feel when i first sat down at 9 pm in front of the TV with my frozen strawberry summer wine… i wasnt eating much – a big piece of chilled watermelon for ‘kindoflunch’ after gym to hydrate myself and thats all. But i knew exactly what i want for dinner.

FISH. RAW FISH. YES.

Because hell wants to turn on the fire in this summer hot – so salad. But in the same time we need energy – so protein. But not too heavy proteinto fall asleep on the sofa – so fish. And i love tuna by the way…

POKE!!!!! Thats a Hawaiian traditional plate. So easy and simple – refreshingly tasty! U need just a couple of ingredients and its done! Beautiful. Try.

elements: for marinating

• most important is the very good quality and very very fresh tuna (if your steak is very very very pink – thats what u want!:)
• soy sauce
• sesame oil
• lime
• chilli

my version:

• colorful sweet cherry tomatoes
• baby gem lettuce
• alfa alfa cress
• fresh coriander
• white&black sesame seeds
• spring onion

p.s.: dont be afraid of raw fish – try with trust and u gonna love it!